Is Zumba like Aerobics, Zumba is a great alternative to traditional fitness programs. It motivates you to get up and get moving with its signature Latin music beat. Implementing Latin rhythms can make working out more fun.
Is Zumba like Aerobics
Is Zumba like Aerobics
The speed of the beat also lends itself to making you work out faster than you might do otherwise. This helps your heartbeat to get to its target rate more efficiently.
Zumba makes getting to your target heart rate much easier than standard workout routines that you’d find on a DVD or in a gym. It does this by using songs that play around 145 beats per minute. This fast pace makes it feel natural to move around quickly. This will set you on the path to true aerobic exercise. If you are trying to build endurance, this is the best thing you can do for yourself. Exercising for prolonged periods at this rate can increase the strength of your heart.
This level of training can also help to burn calories that are derived from fat. However, it doesn’t do so as efficiently as if you were to exercise at a slower pace. Only 50 percent of calories that are burned while doing aerobic exercise come from fat. This is why most fitness programs do not use music that plays at such a fast pace. Zumba’s natural aerobic exercise pace is used more for building endurance than it is for losing weight. If you want to eat more as part of your diet, Zumba can be very helpful, though. It burns more calories per minute, even if it doesn’t burn more fat per minute.
Because Zumba’s music plays at a fast pace, moving to the beat of the music can start to build up your endurance after only a few workouts. It builds up your anaerobic endurance rather quickly. This type of training is as intense as one should go without explicit direction from a physician. Overall, it’s most useful for helping to maintain a good cardiovascular respiratory system. It increases how much oxygen you can breathe during a high-intensity event. Many athletes train at this level for just this reason.
Calories burned at this level are even less efficient at burning fat. As little as 15 percent of calories burned through anaerobic exercise will come from fat. Thus, it should not necessarily be used as a weight-reducing exercise routine. It depends on what works for you.
Zumba is a great program for making you feel good while exercising at a high intensity. If your goal is to do aerobic or even anaerobic training, Zumba is a great way to start. If you are just looking for a way to stay in shape, you should probably choose an exercise program that doesn’t use such a high beat per minute average in its music. A healthy heart zone of 50 percent maximum heart rate is best for maintaining your health, and a good fitness rate for burning fat most efficiently is at 60 percent of your maximum heart rate. Most traditional fitness programs provide music that will help make these target heart rates easier to achieve.
Zumba Step Benefits
Is Zumba like Aerobics
Zumba Step sculpts and tones the lower body, making your butt and thighs burn while you have a good time. If you’re looking for a stepped-up physical workout or an invigorating addition to your regular fitness routine, this newest Zumba program may just be your ticket.
Health benefits of Zumba Step include:
Tones and strengthens the legs, glutes, butt, and thighs
Provides high-quality cardiovascular workout
Provides all the known benefits of Step Aerobics
Includes hip-shaping, butt-toning, and heart-pumping moves
Makes exercising fun with Latin-flavored dance moves and international music beats
Brings contagious fun and energy
Step Aerobics and Zumba Step
Just like Step Aerobics, Step Zumba provides a well-rounded workout for higher levels of fitness. It burns calories while toning your lower body, shaping and firming up many problematic areas of the body, especially for women.
Using the step, you don’t have to shake your hips any faster or harder. Simply add the riser to your fitness routine, throw in some strengthening and toning exercises, turn up the volume on your upbeat Zumba music, and you have a winning cardiovascular dance workout that makes you smile and promises results.
In the words of Kelly Rowland, an outspoken Zumba Step enthusiast: “My thighs and butt burn like crazy, but you have a good time. You forget that you’re working out!”
What you need to know to before jumping into water aerobics for weight loss
Aqua aerobics is when you do aerobic exercise in water. Excluding swimming it makes up the better part of water exercise that like other group fitness routines includes an instructor to guide you through the moves training your body in water to the tempo of the sound of music raising your heart beat.
Before we go into detail about the amazing benefits of water aerobics, here are 4 things you must consider when picking out and carrying out aqua aerobics to send you on your way and on track to start a better in-water workout routine.
Finding a Facility
Whether you are aware or not, chances are that there are aqua aerobics classes being held at the sports club, fitness gym, or local public pool nearest to you offering a variety of different programs for different degrees of fitness to choose from. Finding the facility that is right for you is key.
Range of Movements
In addition to moving to the music, water aerobics combines simple movements such as jumping, walking, moving your arms, and knee bending throughout the course of the exercise. All you have to do is follow the guidance of your instructor while paying attention to your form.
Typical Exercise Time
Most aqua aerobics classes finish up between 30 and 60 minutes. Although that includes warming up and cooking down, that doesn’t mean you don’t want to do some stretching you or at least get used to the water temperature reducing the stress on your body and preventing injury.
Special Exercise Equipment
Is Zumba like Aerobics
Luckily enough, there is no need for special equipment when trying to jump into aqua aerobics. No different than going to the pool, you are going to need to bring your swimsuit and cap in order to participate abiding by the rules set out by your instructor.
Benefits of Water Aerobics for Weight Loss and Improving Fitness
Even for people who don’t feel safe in the water, whether you are in your teens or an elderly person to looking for ways to get more active aqua aerobics comes with many health benefits that you can look forward to not to mention a healthy way to relieve stress getting in the pool and moving to the music. Water exercise benefits follow.
Listening to music and moving your body to the sound of the beat is said to be an effective technique to relieve stress naturally. In addition, the act of floating helps you relax. In a stressful society, you are not the only person stressed out. Take up water aerobics and join the stress relieving the team of people just like you.
If you’ve ever been and out of exercise you know that what starts as a 30-minute walk in the park often ends up finishing up in ten minutes too early. This is a problem adherent to exercising alone, i.e. quitting halfway between exercise.
The beauty of group fitness program like aqua aerobics is that there is no such thing as quitting. When you slow down the support of your peers pick you up telling you it’s going to be okay. This not only makes it much more enjoyable but helps lift the hidden potential to lose weight through exercise.
Burn Fat Fast
Exercising in water is said to burn 1.5 times more fat that out-of-water exercise alone. This gives you more leverage when burning fat through exercise.