What is Viparita Karani How to do it And Its Benefits

What is Viparita Karani How to do it And Its Benefits

What is Viparita Karani How to do it And Its Benefits

You can read about What is Viparita Karani How to do it And Its Benefits. The Viparita Karani is a mellow reversal and is likewise called the Inverted Lake Pose or the Legs Up The Wall Pose. It has against maturing impacts on your body, aside from a large group of other medical advantages.

Some Hindu sacred texts express that the Viparita Karani decreases wrinkles as well as keeps both mature age and passing under control. This asana, being a helpful posture, permits the blood to circulate to all aspects of the body. In this way, it alleviates pretty much any disease.

What is Viparita Karani How to do it And Its Benefits

What is Viparita Karani How to do it And Its Benefits

Step By Step Method How to do the Viparita Karani

1. Start the posture by setting up a comfortable space close to a divider

2. Lower your back to the floor and rests

3. Draw your hips nearer to the divider and bring your advantages to the divider – guarantee that your legs are pointed vertically above you with both the legs over your hips.

4. You may utilize your hands for balance as you make changes for your weight and an all the more loosening up act – you can likewise put a pad under your head.

5. Presently, attempt to loosen up all aspects of your body as you keep on keeping your legs propped in a bad spot.

6. Close your eyes and breath profoundly – attempt to stretch your breath as you take in through your nose and inhale out through the nose once more.

7. Remain in this stance for 10-15 minutes.

8. To come out of this posture, twist your knees, and push your body away tenderly from the divider.

Benefits of Legs Up the Wall Pose:

1. Controls bloodstream

2. Mitigates menstrual issues

3. Diminishes swollen lower legs and varicose veins

4. Helps testicular, semen, and ovarian issues in people separately

5. Improves absorption

6. Reestablishes tired feet or legs

7. Stretches the rear of the neck, front middle, and back of the legs

8. Improves issues of the eyes and ears

9. Assuages mellow spinal pain

10. Gives headache and cerebral pain help, particularly when finished with a gauze wrapped firmly around the brow and back of the skull

11. Help keep you youthful and crucial

12. Quiets tension

13.Relieves indications of mellow misery and a sleeping disorder


Ladies who are discharging ought to maintain a strategic distance from this asana. On the off chance that understudies have tight hamstrings, it’s hard to rest the legs close against the divider. Get the bottom far from the divider.

Learner’s Tip

As a learner, you may think that its difficult to get the arrangement directly in this posture. For this, you should inhale with the end goal that the tops of your thigh bones are immovably squeezed against the divider.

This will help discharge your spine, paunch, and crotch. You should envision the inward breath slip through the middle, and pushing the tops of the thigh bones near the divider. As you breathe out each time, let your thigh bones press more earnestly onto the divider and your middle draw away from the divider.

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