How Meditation Help in Your Daily Life To Improve Health
1. Lasting emotional control
How Meditation Help in Your Daily Life To Improve Health. Meditation may make us feel calmer while we’re doing it, but do these benefits spill over into everyday life?
scanned the brains of people taking part in an 8-week meditation program, before and after the course.
While they were scanned, participants looked at pictures designed to elicit positive, negative and neutral emotional responses.
After the meditation course, activation in the amygdala, the emotional center of the brain, was reduced to all pictures.
This suggests that meditation benefits lasting emotional control, even when you are not meditating. The secret of Meditation Click Here!
2. Cultivate compassion
One of the meditation benefits long thought central is to help people be more virtuous and compassionate. Now, this has been put to scientific test. How Meditation Help in Your Daily Life To Improve Health.
In one study participants who had been meditating were given an undercover test of their compassion.
They were sat in a staged waiting area with two actors when another actor entered on crutches, pretending to be in great pain. The two actors sat next to the participants both ignored the person who was in pain, sending the unconscious signal not to intervene. How Meditation Help in Your Daily Life To Improve Health.
Those who had been meditating, though, were 50% more likely to help the person in pain.
One of the study’s authors, David DeSteno, said:
“The truly surprising aspect of this finding is that meditation made people willing to act virtuous–to help another who was suffering–even in the face of a norm not to do so.”
3. Change brain structures
Meditation is such a powerful technique that, after only 8 weeks, the brain’s structure changes.
To show these effects, images of 16 people’s brains were taken before and after they took a meditation course.
Compared with a control group, grey-matter density in the hippocampus–an area associated with learning and memory–was increased. How Meditation Help in Your Daily Life To Improve Health.
The study’s lead author, Britta Hölzel, commented on meditation benefits:
“It is fascinating to see the brain’s plasticity and that, by practicing meditation, we can play an active role in changing the brain and can increase our well-being and quality of life.”
4. Reduce pain
One of the meditation benefits is that regular meditators experience less pain.
applied a heated plate to the calves of meditators and non-meditators. The meditators had lower pain sensitivity.
Joshua Grant explained:
“Through training, Zen meditators appear to thicken certain areas of their cortex and this appears to be underlie their lower sensitivity to pain.”
5. Accelerate cognition
How would you like your brain to work faster?
found significant meditation benefits for novice meditators from only 80 minutes of meditation over 4 days.
Despite their very brief period of practice—and compared with a control group who listened to an audiobook of Tolkien’s The Hobbit—meditators improved on measures of working memory, executive functioning, and visuospatial processing.How Meditation Help in Your Daily Life To Improve Health.
The authors conclude:
“…that four days of meditation training can enhance the ability to sustain attention; benefits that have previously been reported with long-term meditators.”
Improvements seen on the measures ranged from 15% to over 50%.
6. Meditate to create
The right type of meditation can help solve some creative problems.
A study had participants take a classic creativity task: think up as many uses as you can for a brick.
Those using an ‘open monitoring’ method of meditation came up with the most ideas.
This method uses focusing on the breath to set the mind free.
7. Sharpen concentration
At its heart, meditation is all about learning to concentrate, to have greater control over the spotlight of attention.
An increasing body of studies now underline the meditation benefits for attention.
For example, Jha et al. 2007 sent 17 people who had not practiced meditation before on an 8-week training course in mindfulness-based stress reduction, a type of meditation.
These 17 participants were then compared with a further 17 from a control group on a series of attentional measures. The results showed that those who had received training were better at focusing their attention than the control group. How Meditation Help in Your Daily Life To Improve Health.
8. Improve multitasking at work
Since meditation benefits different aspects of cognition, it should also improve work performance.
That’s what tested by giving groups of human resource managers tests of their multitasking abilities.
Those who practiced meditation performed better on standard office tasks–like answering phones, writing an email and so on–than those who had not been meditating.
Meditating managers were better able to stay on task and also experienced less stress as a result.
9. Reduce anxiety
Meditation is an exercise often recommended for those experiencing anxiety.
To pick just one of many recent studies, found that four 20-minute meditation classes were enough to reduce anxiety by up to 39%.
10 Fight depression
A central symptom of depression is rumination: when depressing thoughts roll around and around in the mind.
Unfortunately, you can’t just tell a depressed person to stop thinking depressing thoughts; it’s pointless. That’s because treating the symptoms of depression is partly about taking control of the person’s attention.
One method that can help with this is mindfulness meditation. Mindfulness is all about living in the moment, rather than focusing on past regrets or future worries. How Meditation Help in Your Daily Life To Improve Health.