How Chili Makes These Girls hotter…

How Chili Makes These Girls hotter. chili is so spicy and hot, but also, it has so many health benefits. Green chili has a rich source of vitamin c, vitamin b6, vitamin a, iron, copper, potassium and also contain carbohydrates and little amount of protein. Green chili also has water in it and no cholesterol.

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The green chili is a fruit and belongs to the family of genus capsicum, its is a member of a nightshade family. In countries like Britain, Australia, Ireland, New Zealand, south Africa, Pakistan, India people called it chilies.

There are so many reasons to add chilies in food.

It has 40 calories, 0.4g fat, 0mg cholesterol, 9mg sodium, 322mg potassium, 9g carbohydrate, 105g dietary fiber, 5g sugar and 1.9g protein. It contains vitamin C, Vitamin A, Vitamin K and E, Potassium, copper, and iron.

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These are the best health benefits of green chilies:-

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How Chili Makes These Girls hotter…

1- To improve immunity green chili is best

It is the best source of vitamin c. Most of the time you must have observed when you eat green chili, it always helps to open blocked nostrils. The amount of vitamin C in green chili is enough to strengthen natural immunity to diseases.

2- Green chili is also known as mood stabilizer

Most of the people called green chili mood stabilizer. Capsaicin aids the release of endorphins in the mind, which always improve the mood of a person.

3- Green chili is the best source for releasing the saliva

Green chili is a food that releases saliva when you chew food, it always helps to digest food properly. To release saliva, you can add green chili and mix it properly in food. This will always help to in good digestion process.

4- Green chili has no calories

The best part of green chili is it has no calories. It will also help you to reduce weight.

5- Green chili is helpful for blood sugar level

Green chili will help to control on the blood sugar level. Never go for sweet try to have some chilies.

6- Green chili is also an anti-bacterial.

Green chili will help in keeping the infection away Because it has anti-bacterial properties.

7- Green chili will help in constipation.

Green chili plays an important role to remove the harmful toxins from the human body and prevents from constipation. It is a very good source of dietary fiber it is also a good to proper movements of the bowel system.

8- Green Chilli is best for heart disorder

Green chili is very effective in the heart disorder. It will lower the blood cholesterol, triglyceride level. It will lower the risk of stroke and heart attack. It also prevents the deposition of fats along blood vessel walls which is caused by free radicals. It will reduce the blood pressure and heart rate. Eating chili is the best kind of tonic for the heart.

9- Green chili is also a bone care

To repairing the tissues green chili is best, also help in the production of the new blood cells and also keep the bones healthy and strong.

10- Green chili is best for eyes

It is rich in vitamin A, It is very effective to improve the vision and it helps to reduce the eye pain for the people of all ages.